Dr. Southall of Eastern Shore Chiropractic & Sports Clinic recommends that everyone maintain optimal health through physical fitness and functional exercise. We are able to offer individualized personal training and fitness options through McConnell Athletics of Fairhope. 

Meet Personal Trainer Vince McConnell:
 
Strength and conditioning coach and athletic performance specialist since 1983, Vince's life's work has been dedicated to educating, coaching, and leading people from all walks of life, from absolute beginner to professional athlete, in the areas of fitness and human performance. Vince was one of the first coaches to implement progressive strength training into individual sports such as tennis, golf, and the martial arts. Also, with the understanding that not only should training be "sport specific" but also individual-specific, Coach Vince was of the first to seek solutions for the demands for athletes at specific positions in their team sports.

Vince is also recognized as a "trainer's coach" in that he is also sought after by other coaches to assist in training solutions due to his innovative approach to training. He is one of the forerunners to integrate various training techniques and functional equipment in ways that truly enhance each individual's performance, physique, and overall health.

Vince’s well-rounded background in athletics and martial arts, and his insatiable desire for studying and learning more efficient ways of training, provides the optimal in-the-trenches experience to go with technical knowledge in designing effective and efficient training programs to meet each individual’s needs. Vince works with a clientele that ranges in ages from early childhood to those in their 10th decade.
 
Coach Vince has experience as Exercise Science Editor for a leading online fitness magazine, has written many articles on fitness and optimal performance, and is author of his first book "Invincible Abs'. Vince has two decades' experience on television and radio programs as well as co-host of a regional TV fitness show. He also is experienced in presenting seminars and workshops on many topics related to strength and conditioning and human performance.
 
As owner of McConnell Athletics (MA) in Fairhope, Alabama Coach Vince works with select athletes and clients of all levels and ages at his 3500 sq ft facility, and is available for phone and email consultations and personalized program design for those not able to train on location.
 
For more information on MA services visit website: www.mcconnelltraining.com
Email Coach Vince at mcconnellathletics@gmail.com